Spunk on belly

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What exercise group did you think was the hardest? If you've ever heard us talk about fat loss, you'll know we are trying to bust the myth that you can spot reduce fat loss - which we realize is in slight contrast to this title. Do remember that belly fat loss takes a combo of HIIT and various other forms of cardio, total body strength training, and a healthy diet. If you're looking for an incredibly effective fat burning workout, you're in the right place. Did you like this workout video? You can search through the hundreds of free Fitness Blender workout videos by time, difficulty level, training type, calories burned, muscles used, and more. If this one looks or feels far too challenging, try using the serach tool to search workouts of a difficulty rating of out of 5 and try searching by low impact, stretching, cardio, and strength training, and you will find a safer, less defeating place to start.

If this one looks or feels far too challenging, try using the serach tool to search workouts of a difficulty rating of out of 5 and try searching by low impact, stretching, cardio, and strength training, and you will find a safer, less defeating place to start. There is a short water break at the halfway point, and you should know that it's okay to stop anytime that you need to; try to find the balance between pushing yourself, and respecting your body's signals and taking an extra rest when necessary. If you've ever heard us talk about fat loss, you'll know we are trying to bust the myth that you can spot reduce fat loss - which we realize is in slight contrast to this title. If this feels way too hard, you may just need to choose an easier start point and work your way up to this kind of training. Check your form by making sure that you aren't "cheating" by using limited ranges of motion, or that you aren't fully engaging your muscles during an exercise.